Descansos activos

This challenge has nothing to do with ironing...

TIMED PLANK EXERCISES – Hold for at least 20 seconds. Increase time each day for your personal best.

• High Plank (on hands)

• Low Plank (on elbows)

EJERCIOS DE PLANCHAS POR TIEMPO - Mantén al menos 20 segundos. Incrementa el tiempo cada día para tu mejora personal. 

COUNTED PLANK EXERCISES /EJERCICIOS DE PLANCHAS POR REPETICIONES

• Plank with Shoulder Touch – 10 repetitions on each shoulder

• Up Down Plank –10 repetitions

• Alternating Arm Raise – 5 repetitions on each arm

• Plank Jacks – 10 repetitions

• Knee to Outside Elbow Plank – 5 repetitions on each leg

• Alternating Toe Tap Plank – 10 repetitions on each side

• Plank Leg Raise – 10 repetitions on each leg

• Knee Tap Plank (Low plank) – 10 repetitions on each knee

Non pode faltar o super éxito da carreira ENKI 2021 no CEIP Plurilingüe O Mosteirón...

"LA ENSALADA"

Para celebrar o Thanksgiving deixamos un video para facer un pouco de actividade física e resolver adiviñas a través de emoticonas. 

For celebrating Thanksgiving we´ll present you a video to practice physical activity, guessing what emojis can express. Have fun!